Free Download

Somatic Self-Reflection Exercise

A 5-step practice to reconnect with your body, reduce tension, and build safety from within.

In a few quiet minutes, you will:

• Settle your nervous system
• Notice sensations with gentle awareness
• Track what feels safe before exploring discomfort
• Release micro-tension with simple movements
• Capture insights in a short reflection

Free download. No judgment. Just guidance you can use today.